Tag Archives: Nutrition Counseling

Four Foods to Combat Stress

Stress-Free Eating: Four Foods to Combat Stress Known as the stress hormone, cortisol is released by the adrenal gland during times of stress and has several important functions in the human body. However, cortisol is also one of the hormones … Continue reading

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The Good Side of Salt

Salt often gets a bad rap because excessive consumption can cause health problems. But what about the good side of salt? Here’s what you need to know. To Your Health September, 2012 (Vol. 06, Issue 09) The Good Side of … Continue reading

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