Tag Archives: Littleton

Avoid Getting Colds

Avoid getting colds during this cold season Follow a 5 Part Plan to Avoid Getting Colds Wash your hands frequently Cold prevention and mitigating the severity of cold symptoms; To maintain a strong immune system — consider: vitamin C vitamin … Continue reading

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Omega-3 Diet For Chronic Spinal Pain Injuries

Omega-3 Diet For Chronic Spinal Pain Spinal pain can be consuming but alleviated by changing some simple diet habits. Featuring a diet rich in omega-3 fatty acids is key to alleviating chronic pain. To Your Health: Omega-3 Diet Essential For … Continue reading

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Obesity and Diabetes Damage Your Liver

Obesity and Diabetes Damage Your Liver In lots of cases, family doctors do not stress that many cancers are highly preventable. Lifestyle-based cancers are a symptom of our modern society and overweight problems should be seen as a serious health … Continue reading

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3 Invigorating Exercises for Shaping Up

Shape up exercises for Spring. To Your Health: Make Shape-Up Simple: 3 Invigorating Exercises By Editorial Staff It’s late April, months since you dedicated yourself to those New Year’s resolutions, one of which was to get off the couch and … Continue reading

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Bed Rest for Back Pain? Maybe not the Best Idea

If your first thought is to get off your feet, lie down and rest. Think again. Evidence suggests that unless the pain is severe or accompanied by other symptoms, such as pain radiating down the legs, rest is exactly the … Continue reading

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Posted in Back Pain, Chiropractic, Chiropractor Littleton, Littleton Chiropractic, Spine care | Tagged , , , , | Leave a comment

5 Ways to Build Muscle Fast

How to build muscle quickly is one of the most asked questions and a popular topic to mention. To Your Health February, 2012 5 Ways to Build Muscle Fast With all the talk these days about losing weight and burning … Continue reading

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Four Foods to Combat Stress

Stress-Free Eating: Four Foods to Combat Stress Known as the stress hormone, cortisol is released by the adrenal gland during times of stress and has several important functions in the human body. However, cortisol is also one of the hormones … Continue reading

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The Good Side of Salt

Salt often gets a bad rap because excessive consumption can cause health problems. But what about the good side of salt? Here’s what you need to know. To Your Health September, 2012 (Vol. 06, Issue 09) The Good Side of … Continue reading

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Do I Have Carpal Tunnel Syndrome?

Many people believe they have carpal tunnel syndrome (CTS). The majority have been told by their medical doctor that they have CTS. Others are led by articles they’ve read on the Internet to diagnose themselves with CTS. Almost all of … Continue reading

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Kinesio Tape: The Latest Olympic Accessory

Many have noticed the latest fashion accessory on display by our Olympic athletes this year. One might say ‘fashion statement’ but kinesio taping has therapeutic value. Kinesio taping works on 3 levels; by assisting in reducing inflammation of injured tissue, … Continue reading

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Get Moving! Inactivity Equals Early Death

Inactivity can lead to an early death and is the cause of one in 10 deaths worldwide. Researchers have found that the “couch potato syndrome” adds up to six percent of all cases of coronary heart disease, about 7 percent … Continue reading

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Dr. Oz Talks About Chiropractic Care

Spinal manipulation may be just as effective as pain medication! Chiropractic Care Video Dr. Oz explains why spinal manipulation may be just as effective as pain medication. Dr. Oz Talks About Chiropractic Care Filed under: spinal manipulation vs pain medication, Chiropractor, Chiropractic Video, … Continue reading

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Chiropractic Care: A Partner in Good Health

Good health happens by intention. A very few people will enjoy good health no matter what they do. For everyone else, healthy behaviors are required to be well over the long term. We want good health to be seamless, that … Continue reading

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