Tag Archives: health

5 Ways to Quickly Improve Your Health

5 Ways to Improve Your Health This Spring The quickest,  easiest and most important wellness advice to focus on this spring and summer. Lower your sugar intake. Keep your body weight within normal range. Make time to exercise daily. Make … Continue reading

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Building strength – Making Your Body Stronger As You Age

Building strength will pay off as you age. To Your Health: Make Your Body Stronger As You Age Aging can bring on a variety of health issues, but one of the key problems that affect many is overall weakness. The … Continue reading

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The Mediterranean Diet

Going for the Greek or Mediterranean Diet Try This Farmers Market Greek Salad Recipe: From Dr. Preston Maring’s recipe blog: Serves 4 as a salad course. 1 pound of tomatoes of different sizes and colors, thickly sliced 1 cucumber, sliced … Continue reading

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Manage Depression With Exercise

Manage Depression With Exercise Evidence shows dramatic results can be attained by managing depression with a consistent exercise plan. To Your Health: Article Beat the Blues (Without Drugs) By Editorial Staff Depression affects approximately 18.8 million American adults (about 9.5 … Continue reading

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What’s the Connection Between Protein and Weight Loss?

Explaining the Connection Between Protein and Weight Loss To lose weight, there must be caloric deficit. Caloric deficit is achieved by eating fewer calories, burning more calories or a combination of both. Move more; Consume less. To Your Health: June … Continue reading

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3 Invigorating Exercises for Shaping Up

Shape up exercises for Spring. To Your Health: Make Shape-Up Simple: 3 Invigorating Exercises By Editorial Staff It’s late April, months since you dedicated yourself to those New Year’s resolutions, one of which was to get off the couch and … Continue reading

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5 Ways to Keep Your New Year’s Resolutions

Keep Your New Year’s Resolutions …with a different approach this year! With a new year right around the corner it means a new list of – the same old New Year’s resolutions. Every year, millions of people around the world … Continue reading

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Red Rocks Dakota Ridge Bikepath

We live in a beautiful part of Colorado and the bike trails are spectacular. This photo caught our attention: Photo Credits: Single Tracks Website by: jbersch Dakota Ridge Chiropractic  

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Four Foods to Combat Stress

Stress-Free Eating: Four Foods to Combat Stress Known as the stress hormone, cortisol is released by the adrenal gland during times of stress and has several important functions in the human body. However, cortisol is also one of the hormones … Continue reading

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Are You Drinking Enough Water?

Are you dehydrated? Not drinking enough water can have adverse effects on your health. The following article will help you determine your hydration needs. To Your Health July, 2012 (Vol. 06, Issue 07) Water, Water Everywhere – But Are You … Continue reading

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