Tag Archives: exercise

Manage Depression With Exercise

Manage Depression With Exercise Evidence shows dramatic results can be attained by managing depression with a consistent exercise plan. To Your Health: Article Beat the Blues (Without Drugs) By Editorial Staff Depression affects approximately 18.8 million American adults (about 9.5 … Continue reading

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Top Seven Free Phone Apps to Get Fit

Some good resources for apps to help you stay in shape. Android, iPhone Apps lists are included: Natural News Article: Top Seven Free Apps to Get Fit (Natural News) Getting into the best shape of your life starts in the … Continue reading

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How Exercise And Activities Combat Dementia

How Exercise And Other Activities Beat Back Dementia Researchers followed individuals for up to 12 years. Those with busy social lives were half as likely to develop dementia, compared with those with minimal social activities.         NPR … Continue reading

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What’s the Connection Between Protein and Weight Loss?

Explaining the Connection Between Protein and Weight Loss To lose weight, there must be caloric deficit. Caloric deficit is achieved by eating fewer calories, burning more calories or a combination of both. Move more; Consume less. To Your Health: June … Continue reading

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3 Invigorating Exercises for Shaping Up

Shape up exercises for Spring. To Your Health: Make Shape-Up Simple: 3 Invigorating Exercises By Editorial Staff It’s late April, months since you dedicated yourself to those New Year’s resolutions, one of which was to get off the couch and … Continue reading

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Forever Young – Chiropractic Care and the Fountain of Youth

There is no fountain of youth, of course, but there does exist a fountain of youthfulness. Anyone can gain access to this fountain by following a consistent plan of healthy nutrition, regular vigorous exercise, and sufficient rest. When you add … Continue reading

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5 Ways to Build Muscle Fast

How to build muscle quickly is one of the most asked questions and a popular topic to mention. To Your Health February, 2012 5 Ways to Build Muscle Fast With all the talk these days about losing weight and burning … Continue reading

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