Tag Archives: Diet

5 Ways to Quickly Improve Your Health

5 Ways to Improve Your Health This Spring The quickest,  easiest and most important wellness advice to focus on this spring and summer. Lower your sugar intake. Keep your body weight within normal range. Make time to exercise daily. Make … Continue reading

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Manage Depression With Exercise

Manage Depression With Exercise Evidence shows dramatic results can be attained by managing depression with a consistent exercise plan. To Your Health: Article Beat the Blues (Without Drugs) By Editorial Staff Depression affects approximately 18.8 million American adults (about 9.5 … Continue reading

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