Tag Archives: Chiropractor Littleton

What’s the Connection Between Protein and Weight Loss?

Explaining the Connection Between Protein and Weight Loss To lose weight, there must be caloric deficit. Caloric deficit is achieved by eating fewer calories, burning more calories or a combination of both. Move more; Consume less. To Your Health: June … Continue reading

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Common Knee Injuries — Avoid Surgery and Stay in the Game

A common sense approach to knee issues. To Your Health: Common Knee Injuries, Uncommon Sense How to Avoid Surgery and Stay in the Game By Brian Jensen, DC The growth of organized amateur sports over the past 30 years has … Continue reading

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Bed Rest for Back Pain? Maybe not the Best Idea

If your first thought is to get off your feet, lie down and rest. Think again. Evidence suggests that unless the pain is severe or accompanied by other symptoms, such as pain radiating down the legs, rest is exactly the … Continue reading

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Posted in Back Pain, Chiropractic, Chiropractor Littleton, Littleton Chiropractic, Spine care | Tagged , , , , | Leave a comment

Try Stretching The AIS Way

Many of our patients ask if they are stretching correctly? Try: Active Isolated Stretching (AIS) Techniques Here’s a good article from To Your Health: Are You Stretching the Wrong Way? Try the Right Way By Perry Nickelston, DC, FMS, SFMA … Continue reading

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5 Ways to Build Muscle Fast

How to build muscle quickly is one of the most asked questions and a popular topic to mention. To Your Health February, 2012 5 Ways to Build Muscle Fast With all the talk these days about losing weight and burning … Continue reading

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Four Foods to Combat Stress

Stress-Free Eating: Four Foods to Combat Stress Known as the stress hormone, cortisol is released by the adrenal gland during times of stress and has several important functions in the human body. However, cortisol is also one of the hormones … Continue reading

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The Good Side of Salt

Salt often gets a bad rap because excessive consumption can cause health problems. But what about the good side of salt? Here’s what you need to know. To Your Health September, 2012 (Vol. 06, Issue 09) The Good Side of … Continue reading

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Posted in Chiropractic Care, Chiropractor Littleton, Good Health, Health | Tagged , , , , , , , , , , | Leave a comment