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Tag Archives: Chiropractor Littleton
Explaining the Connection Between Protein and Weight Loss To lose weight, there must be caloric deficit. Caloric deficit is achieved by eating fewer calories, burning more calories or a combination of both. Move more; Consume less. To Your Health: June … Continue reading
A common sense approach to knee issues. To Your Health: Common Knee Injuries, Uncommon Sense How to Avoid Surgery and Stay in the Game By Brian Jensen, DC The growth of organized amateur sports over the past 30 years has … Continue reading
If your first thought is to get off your feet, lie down and rest. Think again. Evidence suggests that unless the pain is severe or accompanied by other symptoms, such as pain radiating down the legs, rest is exactly the … Continue reading
Many of our patients ask if they are stretching correctly? Try: Active Isolated Stretching (AIS) Techniques Here’s a good article from To Your Health: Are You Stretching the Wrong Way? Try the Right Way By Perry Nickelston, DC, FMS, SFMA … Continue reading
Stress-Free Eating: Four Foods to Combat Stress Known as the stress hormone, cortisol is released by the adrenal gland during times of stress and has several important functions in the human body. However, cortisol is also one of the hormones … Continue reading