Tag Archives: active isolated stretching

To Stretch or Not?

To Stretch or Not to Stretch? To stretch or not to stretch? Impact on performance and injury rates in runners. By Thomas Michaud, DC To Your Health: Exploring the Science of Stretching The debate is raging over whether stretching is … Continue reading

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Try Stretching The AIS Way

Many of our patients ask if they are stretching correctly? Try: Active Isolated Stretching (AIS) Techniques Here’s a good article from To Your Health: Are You Stretching the Wrong Way? Try the Right Way By Perry Nickelston, DC, FMS, SFMA … Continue reading

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