The Hydration Proclamation

The Hydration Proclamation

Water Pouring into Bottle8 cups of water a day.
Add a cup for every cup of coffee or tea that you drink.

That should do it.

Specific Goals for Hydration

  • Weight loss?
    • Water increases metabolism
    • Helps you feel fuller
  • Substitute calorie-laden beverages with water.
    • Cold water burns a few calories.

How much water should people drink?
There are several apps that will help you keep track of your water intake and remind you to drink water. Some base your daily need on your weight and activity but remember to add water for every cup of coffee or glass of tea you drink.

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