Category Archives: Wellness

This Year’s Flu Vaccine Doesn’t Work!

This Year’s Flu Vaccine Doesn’t Work! Natural News: CDC issues flu vaccine apology: this year’s vaccine doesn’t work! (NaturalNews) The following video from Gary Franchi of NextNewsNetwork reveals the shocking admission by the CDC that this year’s flu vaccine doesn’t … Continue reading

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To Stretch or Not?

To Stretch or Not to Stretch? To stretch or not to stretch? Impact on performance and injury rates in runners. By Thomas Michaud, DC To Your Health: Exploring the Science of Stretching The debate is raging over whether stretching is … Continue reading

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7 Hours of Sleep – Not 8?

Is 7 Hours of Sleep – Not 8 Enough? The WSJ is reporting on studies that show 7 hours sleep is the optimum to function the next day—not 8, as long believed: WSJ: Sleep experts close in on the optimal … Continue reading

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Organic Health Buzzwords Misleading?

Are Organic Health Buzzwords Misleading? To Your Health: Study: Health Buzzwords Misleading When you go grocery shopping, do you notice the words “whole grain,” “organic” and “antioxidants”? How likely are you to buy these without actually noticing they are not … Continue reading

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5 Ways to Quickly Improve Your Health

5 Ways to Improve Your Health This Spring The quickest,  easiest and most important wellness advice to focus on this spring and summer. Lower your sugar intake. Keep your body weight within normal range. Make time to exercise daily. Make … Continue reading

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Obesity and Diabetes Damage Your Liver

Obesity and Diabetes Damage Your Liver In lots of cases, family doctors do not stress that many cancers are highly preventable. Lifestyle-based cancers are a symptom of our modern society and overweight problems should be seen as a serious health … Continue reading

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