Category Archives: Littleton Chiropractic

6 Essential Minerals for Women’s Health

Essential Minerals for Women’s Health To Your Health: 6 Essential Minerals for Women’s Health By Dr. Isaac Eliaz Minerals are essential micronutrients that are required in small amounts for the body to function properly. Untreated mineral deficiencies can cause serious … Continue reading

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Preserving Your Eyesight With B Vitamins

Good advice for overall ocular health and maintenance. To Your Health: Preserve Your Eyesight With B Vitamins By James P. Meschino, DC, MS A study published in the July 2013 issue of the American Journal of Clinical Nutrition adds to … Continue reading

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Avoid Getting Colds

Avoid getting colds during this cold season Follow a 5 Part Plan to Avoid Getting Colds Wash your hands frequently Cold prevention and mitigating the severity of cold symptoms; To maintain a strong immune system — consider: vitamin C vitamin … Continue reading

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Omega-3 Diet For Chronic Spinal Pain Injuries

Omega-3 Diet For Chronic Spinal Pain Spinal pain can be consuming but alleviated by changing some simple diet habits. Featuring a diet rich in omega-3 fatty acids is key to alleviating chronic pain. To Your Health: Omega-3 Diet Essential For … Continue reading

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Manage Depression With Exercise

Manage Depression With Exercise Evidence shows dramatic results can be attained by managing depression with a consistent exercise plan. To Your Health: Article Beat the Blues (Without Drugs) By Editorial Staff Depression affects approximately 18.8 million American adults (about 9.5 … Continue reading

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How Exercise And Activities Combat Dementia

How Exercise And Other Activities Beat Back Dementia Researchers followed individuals for up to 12 years. Those with busy social lives were half as likely to develop dementia, compared with those with minimal social activities.         NPR … Continue reading

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What’s the Connection Between Protein and Weight Loss?

Explaining the Connection Between Protein and Weight Loss To lose weight, there must be caloric deficit. Caloric deficit is achieved by eating fewer calories, burning more calories or a combination of both. Move more; Consume less. To Your Health: June … Continue reading

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Common Knee Injuries — Avoid Surgery and Stay in the Game

A common sense approach to knee issues. To Your Health: Common Knee Injuries, Uncommon Sense How to Avoid Surgery and Stay in the Game By Brian Jensen, DC The growth of organized amateur sports over the past 30 years has … Continue reading

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Bed Rest for Back Pain? Maybe not the Best Idea

If your first thought is to get off your feet, lie down and rest. Think again. Evidence suggests that unless the pain is severe or accompanied by other symptoms, such as pain radiating down the legs, rest is exactly the … Continue reading

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Prescribing Trends: Not a Pretty Picture for the Prescription Drug Crisis

Prescribing Trends: Not a Pretty Picture The harsh reality of the prescription drug crisis is outlined in a must-read paper for all health care clinicians and patients. By Editorial Staff From the Annals of Family Medicine1 comes one of the … Continue reading

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Chiropractic Costs: A National Perspective

Chiropractic Costs: A National Perspective First national study of CAM / chiropractic expenditures for spine conditions finds neither adds to overall medical spending. By Peter W. Crownfield, Executive Editor While health care conversations increasingly mention chiropractic care as a viable … Continue reading

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5 Smart Food Substitutions When Eating Out

Keep in mind Food Substitutions When Eating Out to help avoid health consequences. To Your Health September, 2011 5 Smart Substitutions When Eating Out By Editorial Staff There’s nothing wrong with the occasional treat-yourself trip to a fast-food or sit-down … Continue reading

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5 Ways to Keep Your New Year’s Resolutions

Keep Your New Year’s Resolutions …with a different approach this year! With a new year right around the corner it means a new list of – the same old New Year’s resolutions. Every year, millions of people around the world … Continue reading

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Red Rocks Dakota Ridge Bikepath

We live in a beautiful part of Colorado and the bike trails are spectacular. This photo caught our attention: Photo Credits: Single Tracks Website by: jbersch Dakota Ridge Chiropractic  

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Forever Young – Chiropractic Care and the Fountain of Youth

There is no fountain of youth, of course, but there does exist a fountain of youthfulness. Anyone can gain access to this fountain by following a consistent plan of healthy nutrition, regular vigorous exercise, and sufficient rest. When you add … Continue reading

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5 Ways to Build Muscle Fast

How to build muscle quickly is one of the most asked questions and a popular topic to mention. To Your Health February, 2012 5 Ways to Build Muscle Fast With all the talk these days about losing weight and burning … Continue reading

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Chiropractic Care and Musculoskeletal Pain (CTS)

Many musculoskeletal problems, including symptoms masquerading as carpal tunnel syndrome, are effectively managed by chiropractic care. The key, as always, lies in accurate evaluation of the cause of the patient’s pain patterns. To a very large extent, physical pain involving … Continue reading

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Do I Have Carpal Tunnel Syndrome?

Many people believe they have carpal tunnel syndrome (CTS). The majority have been told by their medical doctor that they have CTS. Others are led by articles they’ve read on the Internet to diagnose themselves with CTS. Almost all of … Continue reading

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