Offering health and wellness services to live a better, pain-free Chiropractic enhanced lifestyle.
Category Archives: Health
Top Seven Free Phone Apps to Get Fit
Some good resources for apps to help you stay in shape. Android, iPhone Apps lists are included: Natural News Article: Top Seven Free Apps to Get Fit (Natural News) Getting into the best shape of your life starts in the … Continue reading
How Exercise And Activities Combat Dementia
How Exercise And Other Activities Beat Back Dementia Researchers followed individuals for up to 12 years. Those with busy social lives were half as likely to develop dementia, compared with those with minimal social activities. NPR … Continue reading
Posted in Chiropractor Littleton, Exercise, Good Health, Health, Littleton Chiropractic
Tagged Dementia, exercise
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What’s the Connection Between Protein and Weight Loss?
Explaining the Connection Between Protein and Weight Loss To lose weight, there must be caloric deficit. Caloric deficit is achieved by eating fewer calories, burning more calories or a combination of both. Move more; Consume less. To Your Health: June … Continue reading
Posted in Chiropractic, Chiropractic Care, Chiropractor, Chiropractor Littleton, Exercise, Good Health, Health, Littleton Chiropractic, Nutritional Counseling, Weight Loss
Tagged chiro, Chiropractic, chiropractic care, Chiropractic Care in Littleton, Chiropractic Costs, Chiropractor, Chiropractor Littleton, exercise, Good Health, health, Nutritional Counseling, protein, Weight loss
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3 Invigorating Exercises for Shaping Up
Shape up exercises for Spring. To Your Health: Make Shape-Up Simple: 3 Invigorating Exercises By Editorial Staff It’s late April, months since you dedicated yourself to those New Year’s resolutions, one of which was to get off the couch and … Continue reading
Posted in Chiropractic Care, Chiropractor Littleton, Exercise, Good Health, Health
Tagged Chiropractic, Chiropractor, exercise, health, Littleton
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Try Stretching The AIS Way
Many of our patients ask if they are stretching correctly? Try: Active Isolated Stretching (AIS) Techniques Here’s a good article from To Your Health: Are You Stretching the Wrong Way? Try the Right Way By Perry Nickelston, DC, FMS, SFMA … Continue reading
Chiropractic Costs: A National Perspective
Chiropractic Costs: A National Perspective First national study of CAM / chiropractic expenditures for spine conditions finds neither adds to overall medical spending. By Peter W. Crownfield, Executive Editor While health care conversations increasingly mention chiropractic care as a viable … Continue reading
Scientific Chiropractic Articles about Spine Care Costs and Back Pain
Who’s to Blame for Spine Care Costs? Medical specialty care is primary culprit in rising costs, while chiropractic expenditures remain fairly stable. By Peter W. Crownfield, Executive Editor With health care costs teetering on the brink of disaster, if not … Continue reading
5 Smart Food Substitutions When Eating Out
Keep in mind Food Substitutions When Eating Out to help avoid health consequences. To Your Health September, 2011 5 Smart Substitutions When Eating Out By Editorial Staff There’s nothing wrong with the occasional treat-yourself trip to a fast-food or sit-down … Continue reading
5 Ways to Keep Your New Year’s Resolutions
Keep Your New Year’s Resolutions …with a different approach this year! With a new year right around the corner it means a new list of – the same old New Year’s resolutions. Every year, millions of people around the world … Continue reading
Red Rocks Dakota Ridge Bikepath
We live in a beautiful part of Colorado and the bike trails are spectacular. This photo caught our attention: Photo Credits: Single Tracks Website by: jbersch Dakota Ridge Chiropractic
Forever Young – Chiropractic Care and the Fountain of Youth
There is no fountain of youth, of course, but there does exist a fountain of youthfulness. Anyone can gain access to this fountain by following a consistent plan of healthy nutrition, regular vigorous exercise, and sufficient rest. When you add … Continue reading
Forever Young – Eat Less – Move More
Most of us like to think of ourselves as young: young in heart at least, if not actually young in years. But is it possible to stay “forever young” in terms of health and wellness? Of course, probably no one … Continue reading
5 Ways to Build Muscle Fast
How to build muscle quickly is one of the most asked questions and a popular topic to mention. To Your Health February, 2012 5 Ways to Build Muscle Fast With all the talk these days about losing weight and burning … Continue reading
Four Foods to Combat Stress
Stress-Free Eating: Four Foods to Combat Stress Known as the stress hormone, cortisol is released by the adrenal gland during times of stress and has several important functions in the human body. However, cortisol is also one of the hormones … Continue reading
Posted in Chiropractor Littleton, Good Health, Health, Nutritional Counseling
Tagged chiropractic care, Chiropractic Care in Littleton, Chiropractic Littleton, Chiropractor, Chiropractor Littleton, Colorado, Dakota Ridge Chiropractic, Good Health, health, Littleton, nutrition, Nutrition Counseling, stress, stress foods
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The Good Side of Salt
Salt often gets a bad rap because excessive consumption can cause health problems. But what about the good side of salt? Here’s what you need to know. To Your Health September, 2012 (Vol. 06, Issue 09) The Good Side of … Continue reading
