Category Archives: Nutritional Counseling

The Hydration Proclamation

The Hydration Proclamation 8 cups of water a day. Add a cup for every cup of coffee or tea that you drink. That should do it. Specific Goals for Hydration Weight loss? Water increases metabolism Helps you feel fuller Substitute … Continue reading

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What’s in that Sports Drink

Make sure you check out what’s in the sport’s drinks you use to re-hydrate after exercising. To Your Health: Sports Science: What’s in That Drink? Key components of a performance / recovery drink – and what many are missing. By … Continue reading

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Organic Health Buzzwords Misleading?

Are Organic Health Buzzwords Misleading? To Your Health: Study: Health Buzzwords Misleading When you go grocery shopping, do you notice the words “whole grain,” “organic” and “antioxidants”? How likely are you to buy these without actually noticing they are not … Continue reading

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Muscle Pain? Musculoskeletal Pain? Try Vitamin D

Vitamin D has shown the ability to reduce various forms of pain. To Your Health January, 2014 Musculoskeletal Pain? Try Vitamin D Vitamin D has already been shown to reduce the risk of some cancers, diabetes, dementia, Parkinson’s disease, multiple … Continue reading

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Preserving Your Eyesight With B Vitamins

Good advice for overall ocular health and maintenance. To Your Health: Preserve Your Eyesight With B Vitamins By James P. Meschino, DC, MS A study published in the July 2013 issue of the American Journal of Clinical Nutrition adds to … Continue reading

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The Mediterranean Diet

Going for the Greek or Mediterranean Diet Try This Farmers Market Greek Salad Recipe: From Dr. Preston Maring’s recipe blog: Serves 4 as a salad course. 1 pound of tomatoes of different sizes and colors, thickly sliced 1 cucumber, sliced … Continue reading

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Omega-3 Diet For Chronic Spinal Pain Injuries

Omega-3 Diet For Chronic Spinal Pain Spinal pain can be consuming but alleviated by changing some simple diet habits. Featuring a diet rich in omega-3 fatty acids is key to alleviating chronic pain. To Your Health: Omega-3 Diet Essential For … Continue reading

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Obesity and Diabetes Damage Your Liver

Obesity and Diabetes Damage Your Liver In lots of cases, family doctors do not stress that many cancers are highly preventable. Lifestyle-based cancers are a symptom of our modern society and overweight problems should be seen as a serious health … Continue reading

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Fish Oil Causes Prostate Cancer or Does Rancid Fat?

Rancid Fat Has anyone considered the effects of oil supplements that become rancid? Rancid fat is a killer…<rancid fat causes cancer> Nutrition Nuts and Bolts Article Rancidity is the term used to describe the process and properties of a fat … Continue reading

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Foods That Fight Inflammation

Foods Either Promote or Prevent Inflammation Diet can substantially influence the inflammatory state within our body. This article may help you with healthy food choices by focusing on foods reduce inflammation. Foods That Promote Inflammation Foods That Prevent Inflammation To … Continue reading

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What’s the Connection Between Protein and Weight Loss?

Explaining the Connection Between Protein and Weight Loss To lose weight, there must be caloric deficit. Caloric deficit is achieved by eating fewer calories, burning more calories or a combination of both. Move more; Consume less. To Your Health: June … Continue reading

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5 Smart Food Substitutions When Eating Out

Keep in mind Food Substitutions When Eating Out to help avoid health consequences. To Your Health September, 2011 5 Smart Substitutions When Eating Out By Editorial Staff There’s nothing wrong with the occasional treat-yourself trip to a fast-food or sit-down … Continue reading

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Forever Young – Eat Less – Move More

Most of us like to think of ourselves as young: young in heart at least, if not actually young in years. But is it possible to stay “forever young” in terms of health and wellness? Of course, probably no one … Continue reading

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Four Foods to Combat Stress

Stress-Free Eating: Four Foods to Combat Stress Known as the stress hormone, cortisol is released by the adrenal gland during times of stress and has several important functions in the human body. However, cortisol is also one of the hormones … Continue reading

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