Category Archives: Fitness

Strength Training Tips for Women

This article offers tips for the recommended 30 minutes or more of moderate exercise three to four days per week. To Your Health: Five Strength Training Tips for Women By Editorial Staff These days, many women have jumped on the … Continue reading

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The Missing Link for the CrossFit Athlete Treatment

CrossFit Athlete Treatment This is a good article about the treatment needs of a CrossFit athlete but we at Dakota Ridge Chiropractic don’t generally agree that all cross fit athletes need treatment once per week, but CrossFit Athlete Treatment at regular … Continue reading

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