Category Archives: Exercise

Strength Training Tips for Women

This article offers tips for the recommended 30 minutes or more of moderate exercise three to four days per week. To Your Health: Five Strength Training Tips for Women By Editorial Staff These days, many women have jumped on the … Continue reading

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The Missing Link for the CrossFit Athlete Treatment

CrossFit Athlete Treatment This is a good article about the treatment needs of a CrossFit athlete but we at Dakota Ridge Chiropractic don’t generally agree that all cross fit athletes need treatment once per week, but CrossFit Athlete Treatment at regular … Continue reading

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Going Shoeless: Barefoot Running — Pros & Cons

Going Shoeless: Barefoot Running — Pros & Cons This article sums it up nicely. Dynamic Chiropractic: Article: Going Shoeless: The Pros & Cons of Barefoot Running — By Linsay Way, DC With the subculture of barefoot runners and the products … Continue reading

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Building strength – Making Your Body Stronger As You Age

Building strength will pay off as you age. To Your Health: Make Your Body Stronger As You Age Aging can bring on a variety of health issues, but one of the key problems that affect many is overall weakness. The … Continue reading

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Manage Depression With Exercise

Manage Depression With Exercise Evidence shows dramatic results can be attained by managing depression with a consistent exercise plan. To Your Health: Article Beat the Blues (Without Drugs) By Editorial Staff Depression affects approximately 18.8 million American adults (about 9.5 … Continue reading

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Top Seven Free Phone Apps to Get Fit

Some good resources for apps to help you stay in shape. Android, iPhone Apps lists are included: Natural News Article: Top Seven Free Apps to Get Fit (Natural News) Getting into the best shape of your life starts in the … Continue reading

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How Exercise And Activities Combat Dementia

How Exercise And Other Activities Beat Back Dementia Researchers followed individuals for up to 12 years. Those with busy social lives were half as likely to develop dementia, compared with those with minimal social activities.         NPR … Continue reading

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What’s the Connection Between Protein and Weight Loss?

Explaining the Connection Between Protein and Weight Loss To lose weight, there must be caloric deficit. Caloric deficit is achieved by eating fewer calories, burning more calories or a combination of both. Move more; Consume less. To Your Health: June … Continue reading

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3 Invigorating Exercises for Shaping Up

Shape up exercises for Spring. To Your Health: Make Shape-Up Simple: 3 Invigorating Exercises By Editorial Staff It’s late April, months since you dedicated yourself to those New Year’s resolutions, one of which was to get off the couch and … Continue reading

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Red Rocks Dakota Ridge Bikepath

We live in a beautiful part of Colorado and the bike trails are spectacular. This photo caught our attention: Photo Credits: Single Tracks Website by: jbersch Dakota Ridge Chiropractic  

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Forever Young – Chiropractic Care and the Fountain of Youth

There is no fountain of youth, of course, but there does exist a fountain of youthfulness. Anyone can gain access to this fountain by following a consistent plan of healthy nutrition, regular vigorous exercise, and sufficient rest. When you add … Continue reading

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5 Ways to Build Muscle Fast

How to build muscle quickly is one of the most asked questions and a popular topic to mention. To Your Health February, 2012 5 Ways to Build Muscle Fast With all the talk these days about losing weight and burning … Continue reading

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