Category Archives: Diet

6 Essential Minerals for Women’s Health

Essential Minerals for Women’s Health To Your Health: 6 Essential Minerals for Women’s Health By Dr. Isaac Eliaz Minerals are essential micronutrients that are required in small amounts for the body to function properly. Untreated mineral deficiencies can cause serious … Continue reading

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Avoid Getting Colds

Avoid getting colds during this cold season Follow a 5 Part Plan to Avoid Getting Colds Wash your hands frequently Cold prevention and mitigating the severity of cold symptoms; To maintain a strong immune system — consider: vitamin C vitamin … Continue reading

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The Mediterranean Diet

Going for the Greek or Mediterranean Diet Try This Farmers Market Greek Salad Recipe: From Dr. Preston Maring’s recipe blog: Serves 4 as a salad course. 1 pound of tomatoes of different sizes and colors, thickly sliced 1 cucumber, sliced … Continue reading

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