Category Archives: Chiropractor Littleton

Going Shoeless: Barefoot Running — Pros & Cons

Going Shoeless: Barefoot Running — Pros & Cons This article sums it up nicely. Dynamic Chiropractic: Article: Going Shoeless: The Pros & Cons of Barefoot Running — By Linsay Way, DC With the subculture of barefoot runners and the products … Continue reading

Share
Posted in Chiropractic Care, Chiropractor Littleton, Exercise | Tagged , , | Leave a comment

Building strength – Making Your Body Stronger As You Age

Building strength will pay off as you age. To Your Health: Make Your Body Stronger As You Age Aging can bring on a variety of health issues, but one of the key problems that affect many is overall weakness. The … Continue reading

Share
Posted in Chiropractor Littleton, Exercise | Tagged , , , | Leave a comment

Avoid Getting Colds

Avoid getting colds during this cold season Follow a 5 Part Plan to Avoid Getting Colds Wash your hands frequently Cold prevention and mitigating the severity of cold symptoms; To maintain a strong immune system — consider: vitamin C vitamin … Continue reading

Share
Posted in Chiropractor Littleton, Diet, Health, Littleton Chiropractic | Tagged , , , , , , , , , , , | Leave a comment

Obesity and Diabetes Damage Your Liver

Obesity and Diabetes Damage Your Liver In lots of cases, family doctors do not stress that many cancers are highly preventable. Lifestyle-based cancers are a symptom of our modern society and overweight problems should be seen as a serious health … Continue reading

Share
Posted in Chiropractor Littleton, Good Health, Nutritional Counseling, Weight Loss, Wellness | Tagged , , , , , | Leave a comment

Top Seven Free Phone Apps to Get Fit

Some good resources for apps to help you stay in shape. Android, iPhone Apps lists are included: Natural News Article: Top Seven Free Apps to Get Fit (Natural News) Getting into the best shape of your life starts in the … Continue reading

Share
Posted in Cell Phone Fitness Apps, Chiropractic, Chiropractor Littleton, Exercise | Tagged , , , , , , , , , , | Leave a comment

How Exercise And Activities Combat Dementia

How Exercise And Other Activities Beat Back Dementia Researchers followed individuals for up to 12 years. Those with busy social lives were half as likely to develop dementia, compared with those with minimal social activities.         NPR … Continue reading

Share
Posted in Chiropractor Littleton, Exercise, Good Health, Health, Littleton Chiropractic | Tagged , | Leave a comment

What’s the Connection Between Protein and Weight Loss?

Explaining the Connection Between Protein and Weight Loss To lose weight, there must be caloric deficit. Caloric deficit is achieved by eating fewer calories, burning more calories or a combination of both. Move more; Consume less. To Your Health: June … Continue reading

Share
Posted in Chiropractic, Chiropractic Care, Chiropractor, Chiropractor Littleton, Exercise, Good Health, Health, Littleton Chiropractic, Nutritional Counseling, Weight Loss | Tagged , , , , , , , , , , , , | Leave a comment

Common Knee Injuries — Avoid Surgery and Stay in the Game

A common sense approach to knee issues. To Your Health: Common Knee Injuries, Uncommon Sense How to Avoid Surgery and Stay in the Game By Brian Jensen, DC The growth of organized amateur sports over the past 30 years has … Continue reading

Share
Posted in Chiropractic Care, Chiropractor, Chiropractor Littleton, Littleton Chiropractic | Tagged , , , , , , | Leave a comment

3 Invigorating Exercises for Shaping Up

Shape up exercises for Spring. To Your Health: Make Shape-Up Simple: 3 Invigorating Exercises By Editorial Staff It’s late April, months since you dedicated yourself to those New Year’s resolutions, one of which was to get off the couch and … Continue reading

Share
Posted in Chiropractic Care, Chiropractor Littleton, Exercise, Good Health, Health | Tagged , , , , | Leave a comment

Bed Rest for Back Pain? Maybe not the Best Idea

If your first thought is to get off your feet, lie down and rest. Think again. Evidence suggests that unless the pain is severe or accompanied by other symptoms, such as pain radiating down the legs, rest is exactly the … Continue reading

Share
Posted in Back Pain, Chiropractic, Chiropractor Littleton, Littleton Chiropractic, Spine care | Tagged , , , , | Leave a comment

Prescribing Trends: Not a Pretty Picture for the Prescription Drug Crisis

Prescribing Trends: Not a Pretty Picture The harsh reality of the prescription drug crisis is outlined in a must-read paper for all health care clinicians and patients. By Editorial Staff From the Annals of Family Medicine1 comes one of the … Continue reading

Share
Posted in Chiropractic, Chiropractor Littleton, Good Health, Littleton Chiropractic | Tagged , , , | Leave a comment

Chiropractic Costs: A National Perspective

Chiropractic Costs: A National Perspective First national study of CAM / chiropractic expenditures for spine conditions finds neither adds to overall medical spending. By Peter W. Crownfield, Executive Editor While health care conversations increasingly mention chiropractic care as a viable … Continue reading

Share
Posted in Chiropractic Care, Chiropractor Littleton, Good Health, Health, Littleton Chiropractic | Tagged , , , | Leave a comment

Scientific Chiropractic Articles about Spine Care Costs and Back Pain

Who’s to Blame for Spine Care Costs? Medical specialty care is primary culprit in rising costs, while chiropractic expenditures remain fairly stable. By Peter W. Crownfield, Executive Editor With health care costs teetering on the brink of disaster, if not … Continue reading

Share
Posted in Back Pain, Chiro, Chiropractic, Chiropractic Care, Chiropractor Littleton, Good Health, Health, Spine care | Tagged , , , , , , | Leave a comment

5 Smart Food Substitutions When Eating Out

Keep in mind Food Substitutions When Eating Out to help avoid health consequences. To Your Health September, 2011 5 Smart Substitutions When Eating Out By Editorial Staff There’s nothing wrong with the occasional treat-yourself trip to a fast-food or sit-down … Continue reading

Share
Posted in Chiropractor Littleton, Good Health, Health, Littleton Chiropractic, Nutritional Counseling | Tagged , , , | Leave a comment

5 Ways to Keep Your New Year’s Resolutions

Keep Your New Year’s Resolutions …with a different approach this year! With a new year right around the corner it means a new list of – the same old New Year’s resolutions. Every year, millions of people around the world … Continue reading

Share
Posted in Chiropractic Care, Chiropractor Littleton, Good Health, Health, Littleton Chiropractic | Tagged , , , , | Leave a comment

Red Rocks Dakota Ridge Bikepath

We live in a beautiful part of Colorado and the bike trails are spectacular. This photo caught our attention: Photo Credits: Single Tracks Website by: jbersch Dakota Ridge Chiropractic  

Share
Posted in Chiropractic Care, Chiropractor Littleton, Exercise, Health, Littleton Chiropractic | Tagged , , , , | Leave a comment

Forever Young – Chiropractic Care and the Fountain of Youth

There is no fountain of youth, of course, but there does exist a fountain of youthfulness. Anyone can gain access to this fountain by following a consistent plan of healthy nutrition, regular vigorous exercise, and sufficient rest. When you add … Continue reading

Share
Posted in Chiropractic Care, Chiropractor Littleton, Exercise, Good Health, Health, Littleton Chiropractic | Tagged , , , , | Leave a comment

Forever Young – Eat Less – Move More

Most of us like to think of ourselves as young: young in heart at least, if not actually young in years. But is it possible to stay “forever young” in terms of health and wellness? Of course, probably no one … Continue reading

Share
Posted in Chiropractic Care, Chiropractor Littleton, Good Health, Health, Nutritional Counseling | Tagged , , , , , | Leave a comment

5 Ways to Build Muscle Fast

How to build muscle quickly is one of the most asked questions and a popular topic to mention. To Your Health February, 2012 5 Ways to Build Muscle Fast With all the talk these days about losing weight and burning … Continue reading

Share
Posted in Chiropractic Care, Chiropractor Littleton, Exercise, Good Health, Health, Littleton Chiropractic | Tagged , , , , , , , , , | Leave a comment

Four Foods to Combat Stress

Stress-Free Eating: Four Foods to Combat Stress Known as the stress hormone, cortisol is released by the adrenal gland during times of stress and has several important functions in the human body. However, cortisol is also one of the hormones … Continue reading

Share
Posted in Chiropractor Littleton, Good Health, Health, Nutritional Counseling | Tagged , , , , , , , , , , , , , | Leave a comment