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Category Archives: Good Health
Stress-Free Eating: Four Foods to Combat Stress Known as the stress hormone, cortisol is released by the adrenal gland during times of stress and has several important functions in the human body. However, cortisol is also one of the hormones … Continue reading
Salt often gets a bad rap because excessive consumption can cause health problems. But what about the good side of salt? Here’s what you need to know. To Your Health September, 2012 (Vol. 06, Issue 09) The Good Side of … Continue reading
Inactivity can lead to an early death and is the cause of one in 10 deaths worldwide. Researchers have found that the “couch potato syndrome” adds up to six percent of all cases of coronary heart disease, about 7 percent … Continue reading
Are you dehydrated? Not drinking enough water can have adverse effects on your health. The following article will help you determine your hydration needs. To Your Health July, 2012 (Vol. 06, Issue 07) Water, Water Everywhere – But Are You … Continue reading