Category Archives: Good Health

The Hydration Proclamation

The Hydration Proclamation 8 cups of water a day. Add a cup for every cup of coffee or tea that you drink. That should do it. Specific Goals for Hydration Weight loss? Water increases metabolism Helps you feel fuller Substitute … Continue reading

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Strength Training Tips for Women

This article offers tips for the recommended 30 minutes or more of moderate exercise three to four days per week. To Your Health: Five Strength Training Tips for Women By Editorial Staff These days, many women have jumped on the … Continue reading

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What’s in that Sports Drink

Make sure you check out what’s in the sport’s drinks you use to re-hydrate after exercising. To Your Health: Sports Science: What’s in That Drink? Key components of a performance / recovery drink – and what many are missing. By … Continue reading

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To Stretch or Not?

To Stretch or Not to Stretch? To stretch or not to stretch? Impact on performance and injury rates in runners. By Thomas Michaud, DC To Your Health: Exploring the Science of Stretching The debate is raging over whether stretching is … Continue reading

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7 Hours of Sleep – Not 8?

Is 7 Hours of Sleep – Not 8 Enough? The WSJ is reporting on studies that show 7 hours sleep is the optimum to function the next day—not 8, as long believed: WSJ: Sleep experts close in on the optimal … Continue reading

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Organic Health Buzzwords Misleading?

Are Organic Health Buzzwords Misleading? To Your Health: Study: Health Buzzwords Misleading When you go grocery shopping, do you notice the words “whole grain,” “organic” and “antioxidants”? How likely are you to buy these without actually noticing they are not … Continue reading

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6 Essential Minerals for Women’s Health

Essential Minerals for Women’s Health To Your Health: 6 Essential Minerals for Women’s Health By Dr. Isaac Eliaz Minerals are essential micronutrients that are required in small amounts for the body to function properly. Untreated mineral deficiencies can cause serious … Continue reading

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Preserving Your Eyesight With B Vitamins

Good advice for overall ocular health and maintenance. To Your Health: Preserve Your Eyesight With B Vitamins By James P. Meschino, DC, MS A study published in the July 2013 issue of the American Journal of Clinical Nutrition adds to … Continue reading

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Obesity and Diabetes Damage Your Liver

Obesity and Diabetes Damage Your Liver In lots of cases, family doctors do not stress that many cancers are highly preventable. Lifestyle-based cancers are a symptom of our modern society and overweight problems should be seen as a serious health … Continue reading

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How Exercise And Activities Combat Dementia

How Exercise And Other Activities Beat Back Dementia Researchers followed individuals for up to 12 years. Those with busy social lives were half as likely to develop dementia, compared with those with minimal social activities.         NPR … Continue reading

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What’s the Connection Between Protein and Weight Loss?

Explaining the Connection Between Protein and Weight Loss To lose weight, there must be caloric deficit. Caloric deficit is achieved by eating fewer calories, burning more calories or a combination of both. Move more; Consume less. To Your Health: June … Continue reading

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3 Invigorating Exercises for Shaping Up

Shape up exercises for Spring. To Your Health: Make Shape-Up Simple: 3 Invigorating Exercises By Editorial Staff It’s late April, months since you dedicated yourself to those New Year’s resolutions, one of which was to get off the couch and … Continue reading

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Prescribing Trends: Not a Pretty Picture for the Prescription Drug Crisis

Prescribing Trends: Not a Pretty Picture The harsh reality of the prescription drug crisis is outlined in a must-read paper for all health care clinicians and patients. By Editorial Staff From the Annals of Family Medicine1 comes one of the … Continue reading

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Chiropractic Costs: A National Perspective

Chiropractic Costs: A National Perspective First national study of CAM / chiropractic expenditures for spine conditions finds neither adds to overall medical spending. By Peter W. Crownfield, Executive Editor While health care conversations increasingly mention chiropractic care as a viable … Continue reading

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Scientific Chiropractic Articles about Spine Care Costs and Back Pain

Who’s to Blame for Spine Care Costs? Medical specialty care is primary culprit in rising costs, while chiropractic expenditures remain fairly stable. By Peter W. Crownfield, Executive Editor With health care costs teetering on the brink of disaster, if not … Continue reading

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5 Smart Food Substitutions When Eating Out

Keep in mind Food Substitutions When Eating Out to help avoid health consequences. To Your Health September, 2011 5 Smart Substitutions When Eating Out By Editorial Staff There’s nothing wrong with the occasional treat-yourself trip to a fast-food or sit-down … Continue reading

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5 Ways to Keep Your New Year’s Resolutions

Keep Your New Year’s Resolutions …with a different approach this year! With a new year right around the corner it means a new list of – the same old New Year’s resolutions. Every year, millions of people around the world … Continue reading

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Forever Young – Chiropractic Care and the Fountain of Youth

There is no fountain of youth, of course, but there does exist a fountain of youthfulness. Anyone can gain access to this fountain by following a consistent plan of healthy nutrition, regular vigorous exercise, and sufficient rest. When you add … Continue reading

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Forever Young – Eat Less – Move More

Most of us like to think of ourselves as young: young in heart at least, if not actually young in years. But is it possible to stay “forever young” in terms of health and wellness? Of course, probably no one … Continue reading

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5 Ways to Build Muscle Fast

How to build muscle quickly is one of the most asked questions and a popular topic to mention. To Your Health February, 2012 5 Ways to Build Muscle Fast With all the talk these days about losing weight and burning … Continue reading

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